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We know today about nutrition and we know about exercise. there's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! this has got to be taught in the schools. it's got to be taught in kindergarten. that's when kids should first get the idea that the most important thing in your life is your health and your body.
-Jack LaLanne
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We Know Today About Nutrition And We

Jack LaLanne
We know today about nutrition and we know about exercise. there's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! this has got to be taught in the schools. it's got to be taught in kindergarten. that's when kids should first get the idea that the most important thing in your life is your health and your body.
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School Kids Tired

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I believe so strongly in what i do and i practice what i preach! my dad died at fifty - do i have to die at fifty? my dad ate all the junk food, he wouldn't exercise - how can you tell your dad anything? we know about nutrition and we know about exercise. there's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
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Now if you are going to win any battle you have to do one thing. you have to make the mind run the body. never let the body tell the mind what to do. the body will always give up. it is always tired morning, noon, and night. but the body is never tired if the mind is not tired. when you were younger the mind could make you dance all night, and the body was never tired... you've always got to make the mind take over and keep going.
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You can't get rid of it with exercise alone. you can do the most vigorous exercise and only burn up 300 calories in an hour. if you've got fat on your body, the exercise firms and tones the muscles. but when you use that tape measure, what makes it bigger? it's the fat!
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People have said over the years that the reason i did not give up my seat was because i was tired. i did not think of being physically tired. my feet were not hurting. i was tired in a different way. i was tired of seeing so many men treated as boys and not called by their proper names or titles. i was tired of seeing children and women mistreated and disrespected because of the color of their skin. i was tired of jim crow laws, of legally enforced racial segregation.
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There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. then there are other people who exercise like a son-of-a-gun but eat a lot of junk... exercise is king. nutrition is queen. put them together and you've got a kingdom.
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Too sick and freaked out not to want a bullet for every passer by, too sick and freaked out to breathe, too sick and freaked out to care, too sick and freaked out to think of anything but the annihilation of my mind and denial of my life. so sick and freaked out that i think everyone is my friend.
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