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To experience emotional freedom, we must accept, surrender, and let go of our wounds. we must be willing to take responsibility for what we're holding on to, which is usually a hurt or pain from the past that leaves us feeling victimized.
-Debbie Ford
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To Experience Emotional Freedom, We Must Accept,

Debbie Ford
To experience emotional freedom, we must accept, surrender, and let go of our wounds. we must be willing to take responsibility for what we're holding on to, which is usually a hurt or pain from the past that leaves us feeling victimized.
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Letting Go Hurt Pain

More From Debbie Ford

Faith is the surrender of the mind; it's the surrender of reason, it's the surrender of the only thing that makes us different from other mammals. it's our need to believe, and to surrender our skepticism and our reason, our yearning to discard that and put all our trust or faith in someone or something, that is the sinister thing to me. of all the supposed virtues, faith must be the most overrated.
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There is no enemy can hurt us but by our own hands. satan could not hurt us, if our own corruption betrayed us not. afflictions cannot hurt us without our own impatience. temptations cannot hurt us, without our own yieldance. death could not hurt us, without the sting of our own sins. sins could not hurt us, without our own impenitence.
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If you feel "stuck" today, you may want to examine what you're holding on to. be willing let go of past disappointments by choosing forgiveness. who hurt you? who wronged you? release it to god. do you need to forgive yourself? do you need to receive god's forgiveness? let go of the past so you can overcome disappointments and experience the bright future god has in store for you! there is freedom in forgetting!
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Facing the darkness, admitting the pain, allowing the pain to be pain, is never easy. this is why courage - big-heartedness - is the most essential virtue on the spiritual journey. but if we fail to let pain be pain - and our entire patriarchal culture refuses to let this happen - then pain will haunt us in nightmarish ways. we will become pain's victims instead of the healers we might become.
Spiritual Pain Journey
Grief does not end and love does not die and nothing fills its graven place. with grace, pain is transmuted into the gold of wisdom and compassion and the lesser coin of muted sadness and resignation; but something leaden of it remains, to become the kernel arond which more pain accretes (a black pearl): one pain becomes every other pain ... unless one strips away, one by one, the layers of pain to get to the heart of the pain - and this causes more pain, pain so intense as to feel like evisceration.
Pain Grief Heart
It is necessary to heal the wounds of the past if you are going to build your country and to have unity. i am working with people who fought me very bitterly before the elections. it was my responsibility as the man who is leading the majority party, my responsibility to heal the wounds of the past and to work with people who were my opponents.
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