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There are many good forms of meditation practice. a good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
-Jack Kornfield
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There Are Many Good Forms Of Meditation

Jack Kornfield
There are many good forms of meditation practice. a good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
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Heart Meditation Practice Mind

More From Jack Kornfield

You are a buddha, and so is everyone else. i didn't make that up. it was the buddha himself who said so. he said that all beings had the potential to become awakened. to practice walking meditation is to practice living in mindfulness. mindfulness and enlightenment are one. enlightenment leads to mindfulness and mindfulness leads to enlightenment.
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The noble eight-fold path is the path of living in awareness. mindfulness is the foundation. by practicing mindfulness, you can develop concentration, which enables you to attain understanding. thanks to right concentration, you realize right awareness, thoughts, speech, action, livelihood and effort. the understanding which develops can liberate you from every shackle of suffering and give birth to true peace and joy.
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Concentration is a cornerstone of mindfulness practice. your mindfulness will only be as robust as the capacity of your mind to be calm and stable. without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
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In buddhism, mindfulness is the key. mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. mindfulness is the base of buddhist practice
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The way anything is developed is through practice practice practice practice practice practice practice practice practice and more practice.
Practice Way
Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. to inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
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Meditation is the emptying of the mind of all the things that the mind has put together. if you do that -perhaps you won't, but it doesn't matter, just listen to this- you will find that there is an extraordinary space in the mind, and that space is freedom. so you must demand freedom at the very beginning, and not just wait, hoping to have it at the end. you must seek out the significance of freedom in your work, in your relationships, in everything that you do. then you will find that meditation is creation.
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Fortify yourself with contentment, for this is an impregnable fortress.
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