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In buddhism, mindfulness is the key. mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. mindfulness is the base of buddhist practice
-Nhat Hanh
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In Buddhism, Mindfulness Is The Key. Mindfulness

Nhat Hanh
In buddhism, mindfulness is the key. mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. mindfulness is the base of buddhist practice
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Buddhist Buddhism Keys

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The way anything is developed is through practice practice practice practice practice practice practice practice practice and more practice.
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Students of the way must not study buddhism for the sake of themselves. they must study buddhism only for the sake of buddhism. the key to this is to renounce both body and mind without holding anything back and to offer them to the great sea of buddhism.
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You are a buddha, and so is everyone else. i didn't make that up. it was the buddha himself who said so. he said that all beings had the potential to become awakened. to practice walking meditation is to practice living in mindfulness. mindfulness and enlightenment are one. enlightenment leads to mindfulness and mindfulness leads to enlightenment.
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If science proves some belief of buddhism wrong, then buddhism will have to change. in my view, science and buddhism share a search for the truth and for understanding reality. by learning from science about aspects of reality where its understanding may be more advanced, i believe that buddhism enriches its own worldview.
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Sometimes you have a flash of insight, but it's not strong enough to survive. therefore in the practice of buddhism, samadhi is the power to maintain insight alive in every moment, so that every speech, every word, every act will bear the nature of that insight. it is a question of cleaning. and you clean better if you are surrounded by those who are practicing exactly the same.
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Concentration is a cornerstone of mindfulness practice. your mindfulness will only be as robust as the capacity of your mind to be calm and stable. without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
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