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I look at how my kids view exercise. they have a complete understanding that nutrition and exercise go hand in hand. i didn't think like that when i was a kid. but they have a real consciousness about it that i'd like to think comes from the years of attention we've put into this.
-Michelle Obama
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I Look At How My Kids View

Michelle Obama
I look at how my kids view exercise. they have a complete understanding that nutrition and exercise go hand in hand. i didn't think like that when i was a kid. but they have a real consciousness about it that i'd like to think comes from the years of attention we've put into this.
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Real Kids Exercise

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There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. then there are other people who exercise like a son-of-a-gun but eat a lot of junk... exercise is king. nutrition is queen. put them together and you've got a kingdom.
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On the one hand, people think they own kids; they feel that they have the right to tell the kids what to do. on the other hand, people envy kids. we'd like to be kids our whole lives. kids get to do what they do. they live on their instincts.
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You can exercise vigorously and eat junk and get by. but you can't eat perfectly and not exercise. look at many athletes today; they are human garbage cans. they eat anything, but they exercise so hard they burn it up. but why not exercise and put the right fuel in too?
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Yeah, anytime anybody has a kid, you know how you feel when you have a kid, you look at the world differently because your kid's in the world now. when it's just you, whatever happens happens but now you pay more attention to political things. you pay more attention to things because your daughter or your son has to deal with these circumstances.
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True myths may serve for thousands of years as an inexhaustible source of intellectual speculation, religious joy, ethical inquiry, and artistic renewal. the real mystery is not destroyed by reason. the fake one is. you look at it and it vanishes. you look at the blonde hero-really look-and he turns into a gerbil. but you look at apollo, and he looks back at you. the poet rilke looked at a statue of apollo about fifty years ago, and apollo spoke to him. "you must change your life," he said. when the true myth rises into consciousness, that is always its message. you must change your life.
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If you have a golf-ball-sized consciousness, when you read a book, you'll have a golf-ball-sized understanding; when you look out a window, a golf-ball-sized awareness, when you wake up in the morning, a golf-ball-sized wakefulness; and as you go about your day, a golf-ball-sized inner happiness. but if you can expand that consciousness, make it grow, then when you read about that book, you'll have more understanding; when you look out, more awareness; when you wake up, more wakefulness; as you go about your day, more inner happiness.
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