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I drink protein shakes nonstop - three or four a day - and i run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.
-Shia LaBeouf
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I Drink Protein Shakes Nonstop - Three

Shia LaBeouf
I drink protein shakes nonstop - three or four a day - and i run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.
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Running Energy Three

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I usually have my protein at lunch and my carbs at night - i don't mix protein and carbs.
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