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When the mind is totally still, there's only bliss. i got a piece of that reality from my first yoga class, from smiling and breathing in every difficult pose. i went, "oh my god! i'm clear! i love this!"
-Russell Simmons
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When The Mind Is Totally Still, There's

Russell Simmons
When the mind is totally still, there's only bliss. i got a piece of that reality from my first yoga class, from smiling and breathing in every difficult pose. i went, "oh my god! i'm clear! i love this!"
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Yoga Reality Breathing

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Breathing in, i am aware that i am breathing in. breathing out, i am aware that i am breathing out. breathing in, i am grateful for this moment. breathing out, i smile. breathing in, i am aware of the preciousness of this day. breathing out, i vow to live deeply in this day.
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...bliss is not something to be got. on the other hand you are always bliss. this desire [for bliss] is born of the sense of incompleteness. to whom is this sense of incompleteness? enquire. in deep sleep you were blissful. now you are not so. what has interposed between that bliss and this non-bliss? it is the ego. seek its source and find you are bliss.
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There should be a class on drugs. there should be a class on sex education-a real sex education class-not just pictures and diaphragms and 'un-logical' terms and things like that.....there should be a class on scams, there should be a class on religious cults, there should be a class on police brutality, there should be a class on apartheid, there should be a class on racism in america, there should be a class on why people are hungry, but there are not, there are classes on gym, physical education, let's learn volleyball.
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After tiny has tried ballerina pose, swing-batter-batter pose, pump-up-the-jam pose, and top-of-the-mountain-sound-of-music pose in the reflection of the bean, he walks us to a bench overlooking lake shore drive.
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Yoga is a product of eastern thought. a further complication is that the early yoga teachers were both indian and hindu. so from the late 1800's and early 1900's the yoga teachers who came across were as interested in hinduism as in yoga. often what we were being taught was a mixture of two different systems.
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When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. smiling is mouth yoga. we release the tension from our face as we smile. others who run into us notice it, even strangers, and are likely to smile back. it is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. smiling is an ambassador of goodwill.
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