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The real pride, the real present, is your health and your longevity. my whole career, i have never done anything where competition was involved with weight loss.
-Richard Simmons
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The Real Pride, The Real Present, Is

Richard Simmons
The real pride, the real present, is your health and your longevity. my whole career, i have never done anything where competition was involved with weight loss.
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Real Pride Loss

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Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. at your goal weight or not, you still have to live with yourself and deal with your problems. you will still have the same husband, the same job, the same kids, and the same life. losing weight is not a cure for life.
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The hardest thing was going through different stages of weight loss. at the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. my goal was to lose four pounds per week. that worked well for the first few months but then things got tricky.
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There are many kinds of loss embedded in a loss - the loss of the person, and the loss of the self you got to be with that person. and the seeming loss of the past, which now feels forever out of reach.
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As there is no worldly gain without some loss, so there is no worldly loss without some gain; if thou hast lost thy wealth, thou hast lost some trouble with it; if thou art degraded from thy honor, thou art likewise freed from the stroke of envy; if sickness hath blurred thy beauty, it hath delivered thee from pride. set the allowance against the loss, and thou shalt find no loss great; he loses little or nothing, that reserves himself.
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