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The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger.
-Dalai Lama
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The Most Important Benefit Of Patience Consists

Dalai Lama
The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger.
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The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger - the greatest threat to our inner peace, and therefore our happiness. the mind, or spirit, is not physical, it cannot be touched or harmed directly. only negative thoughts and emotions can harm it. therefore, only the corresponding positive quality can protect it.
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Anger cannot be overcome by anger. if someone is angry with you, and you show anger in return, the result is a disaster. on the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
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Your anger is like a flower. in the beginning you may not understand the nature of your anger, or why it has come up. but if you know how to embrace it with the energy of mindfulness, it will begin to open. you may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. after ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. it may have arisen just because of a wrong perception or the lack of skillfulness.
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The nectar of compassion is so wonderful. if you are committed to keeping it alive, then you are protected. what the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. nothing can heal anger except compassion. that is why the practice of compassion is a very wonderful practice.
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Practice patience; it is the essence of praise. have patience, for that is true worship. no other worship is worth as much. have patience; patience is the key to all relief.
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The thing i'm most afraid of is what happens when these people who voted for donald trump realize he's not going to do anything for them and that he's not an antidote to what ails them. his whole movement runs on anger, and if it doesn't have anger, it doesn't go anywhere.
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