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I use a lot of balance training and functional training. basically it's where you add an element of instability to a regular exercise. so whether it's on the physioball or the bosu ball or just balancing on one leg, i try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
-Steve Nash
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I Use A Lot Of Balance Training

Steve Nash
I use a lot of balance training and functional training. basically it's where you add an element of instability to a regular exercise. so whether it's on the physioball or the bosu ball or just balancing on one leg, i try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
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Exercise Two Training

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