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I don't do faddy diets any more. i once did a no-carbs diet a few years ago but it made me depressed. i couldn't be doing with that!
-Jennifer Ellison
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I Don't Do Faddy Diets Any More.

Jennifer Ellison
I don't do faddy diets any more. i once did a no-carbs diet a few years ago but it made me depressed. i couldn't be doing with that!
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Years Fad Diets Made

More From Jennifer Ellison

I realized that carbs are often talked about in a negative context, like, "carbs make me fat or bloated." but i think for me, i have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but i do need carbs because it makes my brain click on.
Thinking Brain Pasta
If i'm playing in the morning, i'll get some carbs early: porridge with chopped banana. if i'm playing in the afternoon, i'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before i play, so i don't feel sluggish or full.
Morning Light Play
I usually have my protein at lunch and my carbs at night - i don't mix protein and carbs.
Night Lunch Carbs
I'm kind of like a middle mix between a warrior diet and a paleo diet, so i only eat once a day and it's at night - so kind of like interval fasting. but i eat until i'm full, i eat as much as i want, and i really don't eat anything that you couldn't find, you know, 10,000 years ago.
Art Warrior Night
I tried the paleo diet, which is the caveman diet - lots of meat. i tried the raw food vegan diet. and i tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. whether or not you want to, of course, is the idea.
Ideas Long Meat
The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.
Self Esteem Pills Use
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