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With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.
-Lee Haney
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With All Of The Holiday Cheer In

Lee Haney
With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.
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Cheer Cancer Heart

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Seven guidelines for a healthy diet 1. substitute low-fat foods for high-fat foods 2. cut down on meat-eat low on the food chain 3. avoid salty and sugary foods 4. cut down on sugar 5. emphasize whole grains 6. beware of alcohol 7. emphasize the healthy five: raw unsalted nuts and sesame seeds sprouted seeds such as soybeans fresh raw wheat bran and wheat germ yogurt and kefir fresh fruits and vegetables
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When you take a drug to treat high blood pressure or diabetes, you have an objective test to measure blood pressure and the amount of sugar in the blood. it is straight-forward. with autism, you are looking for changes in behavior.
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Nearly all runners do their slow runs too fast, and their fast runs too slow." ken mierke says. "so they're just training their bodies to burn sugar, which is the last thing a distance runner wants. you've got enough fat stored to run to california, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -the way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.
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Lastly, tea--unless one is drinking it in the russian style--should be drunk without sugar. i know very well that i am in a minority here. but still, how can you call yourself a true tea-lover if you destroy the flavour of your tea by putting sugar in it? it would be equally reasonable to put in pepper or salt. tea is meant to be bitter, just as beer is meant to be bitter. if you sweeten it, you are no longer tasting the tea, you are merely tasting the sugar; you could make a very similar drink by dissolving sugar in plain hot water.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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A systemic cleansing and detox is definitely the way to go after each holiday. it is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
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