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Permanent weight loss doesn’t come with an on and off switch. it is not something you do for a little while and think it is going to change your body.
-Jennifer Hudson
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Permanent Weight Loss Doesn’t Come With An

Jennifer Hudson
Permanent weight loss doesn’t come with an on and off switch. it is not something you do for a little while and think it is going to change your body.
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Health Loss Thinking

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Abnegation produces deeply serious people. people who automatically see things like need,” he says. “i’ve noticed that when people switch to dauntless, it creates some of the same types. erudite who switch to dauntless tend to turn cruel and brutal. candor who switch to dauntless tend to become boisterous, fight-picking adrenaline junkies. and abnegation who switch to dauntless become . . . i don’t know, soldiers, i guess. revolutionaries.
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You have to stand up and be a human. you have to honor the man or woman that you are. respect your body, enjoy your body, love your body, feed, clean, and heal your body. exercise and do what makes your body feel good. this is a puja to your body, and that is a communion between you and god. . . . when you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
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The hardest thing was going through different stages of weight loss. at the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. my goal was to lose four pounds per week. that worked well for the first few months but then things got tricky.
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Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. at your goal weight or not, you still have to live with yourself and deal with your problems. you will still have the same husband, the same job, the same kids, and the same life. losing weight is not a cure for life.
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In every combustion there is disengagement of the matter of fire or of light. a body can burn only in pure air [oxygen]. there is no destruction or decomposition of pure air and the increase in weight of the body burnt is exactly equal to the weight of air destroyed or decomposed. the body burnt changes into an acid by addition of the substance that increases its weight. pure air is a compound of the matter of fire or of light with a base. in combustion the burning body removes the base, which it attracts more strongly than does the matter of heat, which appears as flame, heat and light.
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If you don't like how something is going for you, change it. if something isn't enough, change it. if something doesn't suit you, change it. if something doesn't please you, change it. you don't ever have to be the same after today. if you don't like your present address change it - you're not a tree!
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