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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. your pain, your anxiety is your baby. you have to take care of it. you have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
-Nhat Hanh
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It's Like A Mother, When The Baby

Nhat Hanh
It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. your pain, your anxiety is your baby. you have to take care of it. you have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
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Mother Baby Pain

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Your anxiety is your baby. you have to take care of it. you have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. and if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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