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In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.
-Jack Kornfield
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In Sitting On The Meditation Cushion And

Jack Kornfield
In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.
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Meditation Sitting Body

More From Jack Kornfield

You know i think so many of us live outside our bodies. my dream is that people will find a way back home, into their bodies, to connect with the earth, to connect with each other, to connect with the poor, to connect with the broken, to connect with the needy, to connect with people calling out all around us, to connect with the beauty, poetry, the wildness.
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Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. to inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
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I know a lot of animal communicators and i think a lot of them are just good behaviorists because they pick up on a lot little posture things like how the eyes look, the posture of the cat ears, is it tense? they're picking up just a lot of their body cues from the dog, the cat or the horse.
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You have to stand up and be a human. you have to honor the man or woman that you are. respect your body, enjoy your body, love your body, feed, clean, and heal your body. exercise and do what makes your body feel good. this is a puja to your body, and that is a communion between you and god. . . . when you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
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Earth walks on earth, glittering in gold; earth goes to earth, sooner than it wold; earth builds on earth, palaces and towers; earth says to earth, soon, all shall be ours.
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The very actions themselves can be a meditation. for me, walking is certainly a meditation if i walk for awhile. first my mind is busy and i'm thinking about different things and after a while that starts to fall away and i start to become very present in the moment. and that feeling of being present in the moment is being. that's when we know we're connecting with being energy.
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