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I go to the gym five days a week and i have a personal trainer. i am on a strict diet, which is kind of hard to keep up with on the road, but i stick to it as well as i can.
-Lou Gramm
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I Go To The Gym Five Days

Lou Gramm
I go to the gym five days a week and i have a personal trainer. i am on a strict diet, which is kind of hard to keep up with on the road, but i stick to it as well as i can.
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Sticks Kind Week

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I was one of those skeptics that thought that yoga was for kooks. now i'm on a very strict regimen. you know, i work out. that's another thing i've learned relaxin', sleep, yoga. i didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. i never knew. i thought that, "okay, i gotta be at the gym like five hours everyday going balls to the wall." and what my yoga instructor, what my trainer, what they're trying to teach me is that, "no, it's sleep." that's important. that's just as important as workin' out.
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I was in the gym five days a week, two hours a day. at one point, i was going seven days straight. i had put on a lot of weight, and then i started losing it drastically, so i was worried. it turned out i was overworking myself. my trainer told me that i couldn't break a sweat, because i was burning more calories than i was putting on.
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What's your road, man? - holyboy road, madman road, rainbow road, guppy road, any road. it's an anywhere road for anybody anyhow. where body how?
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I was out on the shooting range twice a week [for skyfall]. i worked out with a personal trainer for two hours a day, five days a week. so, it was quite demanding!
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I tried the paleo diet, which is the caveman diet - lots of meat. i tried the raw food vegan diet. and i tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. whether or not you want to, of course, is the idea.
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The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.
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