Background Image
Holding on to anger only gives you tense muscles.
-Joan Lunden
Please Wait....
Translating....

Holding On To Anger Only Gives You

Joan Lunden
Holding on to anger only gives you tense muscles.
Views: 45829
Cite this Page
Prevent plagiarism by providing proper attribution.
APA FORMAT
Embed this Quote
Copy this HTML code to embed the quote on your website or blog.
HTML CODE
Topic
Wisdom Warrior Giving

More From Joan Lunden

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. forgiveness gives you back the laughter and the lightness in your life.
Forgiveness Hurt Laughter
Anger cannot be overcome by anger. if someone is angry with you, and you show anger in return, the result is a disaster. on the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Compassion Hands Opposites
Your anger is like a flower. in the beginning you may not understand the nature of your anger, or why it has come up. but if you know how to embrace it with the energy of mindfulness, it will begin to open. you may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. after ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. it may have arisen just because of a wrong perception or the lack of skillfulness.
Flower Anger Walking Meditation
Basically, you're still sitting there using just the muscles of your hand, really. of one hand, actually. it's another example of the transfer of literacy to making music because the assumption is that everything important is happening in your head; the muscles are there simply to serve the head. but that isn't how traditional players work at all; musicians know that their muscles have a lot of stuff going on as well. they're using their whole body to make music, in fact.
Player Hands Important
The muscles that writers need for film are very different from tv muscles. now, when i hire the writers and put the writers' room together, i know where their muscles need to be.
Together Different Needs
Not many people understand what a pump is. it must be experienced to be understood. it is the greatest feeling that i get. i search for this pump because it means that that my muscles will grow when i get it. i get a pump when the blood is running into my muscles. they become really tight with blood. like the skin is going to explode any minute. it's like someone putting air in my muscles. it blows up. it feels fantastic.
Success Sports Running
Similar Quotes
The successful leader does not talk down to people. he lifts them up.
Successful People Leader
Every city is either vibrant these days or is working on a plan to attain vibrancy soon. the reason is simple: a city isn't successful - isn't even a city, really - unless it can lay claim to being 'vibrant.'
Successful Simple Cities
You've got to quit lowering your standards. set your requirements up front so when a guy hooks you, he has to know this is business.
Relationship Success Faith
Pray that success will not come any faster than you are able to endure it.
Success Congratulations Achievement

Trending Author

Michael Landon
Michael Landon
Enoch Powell
Enoch Powell
William Barclay
William Barclay
Theophile Gautier
Theophile Gautier
Edward Bernays
Edward Bernays
Gabrielle Roy
Gabrielle Roy
Category
Information
Inspirational
Philosophy
Personal Growth
Happiness & Joy
Life Lessons
Success & Business
Motivation