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First, educate yourself about what a vegan diet entails and why it is beneficial to your health. you need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. secondly, make the change over time. don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. if you take your time and let your body adjust you will be eating a completely different diet before you realize it.
-Gary Player
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First, Educate Yourself About What A Vegan

Gary Player
First, educate yourself about what a vegan diet entails and why it is beneficial to your health. you need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. secondly, make the change over time. don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. if you take your time and let your body adjust you will be eating a completely different diet before you realize it.
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Philosophy Fighting Turkeys

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If you educate a boy, you educate a person, but if you educate a girl, you educate a family and benefit an entire community.” an entire community - now that is really interesting! then i found the quote changed a little more on the kingdom of jordan website by her royal majesty queen rania of jordan during her interview with oprah winfrey. queen rania relates the quote in these words: “as you educate a woman, you educate the family. if you educate the girls, you educate the future.
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