Your Apple Watch is likely to be the important thing to addressing nightmare-related sleep points. The FDA has approved the sale of NightWare, an Apple Watch app (with a corresponding iPhone ingredient) that helps deal with nightmares stemming from problems like PTSD. The system makes use of smartwatch movement and coronary heart price information to detect while you’re having a nightmare and vibrate the wristwear in response, arousing (however not waking) you to interrupt dangerous desires and preserve sleep.
NightWare is prescription-only, and its eponymous firm pressured that this wasn’t a standalone therapy. It’s half of a bigger technique that features treatment. It additionally warned in opposition to attempting the Apple Watch remedy if you happen to “act out” throughout sleep.
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